Cooking Recipes Articel

Chinese cooking has healthy
well balanced recipes that can very well fit in almost any dietaty regiment. Today
I am sharing with you two of these healthy recipes for your enjoyment.


Chinese Recipe of Beef Fried Rice Recipe

Ingredients:

2
Tbs. soy sauce
1
tsp. sugar
1
Tbs. vegetable oil
2
eggs
well beaten
1
lb. ground beef
1
medium carrot
finely chopped
1
celery rib
finely chopped
1
scallion
chopped
1
tsp. fresh ginger
minced
1
clove garlic
minced
2
cups cooked rice
cold

Directions:

Combine soy sauce
sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Cook eggs about 45 seconds
stirring constantly
until eggs are just set. Transfer eggs to a bowl and set aside. Add ground beef and next 3 ingredients to same pan over medium heat. Saut้ about 3 minutes
stirring often to break up meat
until browned. Stir in ginger and garlic and cook 1 minute. Discard excess fat. Increase heat to high and add rice. Stir-fry about 1 minute
until heated through. Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer.

Per serving:
calories 338
fat 15.7g
43
calories from fat
cholesterol 133mg
protein 16.8g
carbohydrates 31.0g
fiber 1.6g
sugar 2.5g
sodium 547mg
diet points 8.3.


Classic Chinese Chicken Teriyaki

1
cup lite soy sauce
3
tbsp prepared spicy brown mustard
1
tbsp firmly packed brown sugar
1
tsp ground ginger
1
tbsp sesame seeds
1
sliced thin medium onion
1
cut in half garlic clove
2
tbsp vegetable oil
4
skinned boned chicken breast halves
each about 4 oz
1
spinach and pepper saute (see recip
e for this)

Directions:

In medium bowl
whisk together soy sauce
mustard
sugar and ginger;
set aside.

In large
nonstick skillet
over high heat
toast sesame seeds until golden brown
about 4 minutes; remove from pan and set aside.

In same skillet
saute onion and garlic in oil until soft
about 5 minutes
if desired
discard garlic clove halves. Add chicken and soy sauce mixture to skillet. Cover and simmer
turning chicken over once
until chicken is cooked through.

Meanwhile
prepare spinach and pepper saute. To serve
place chicken on platter
pour sauce and vegetables over chicken and sprinkle with sesame seeds. Place sauteed mixture on platter. Garnish with scallion fan.