Cooking Recipes Articel

This is my article dedicated to juicing beets recipes.
Frankly
I love the things
and I really find
I don’t know if it’s just me
but every time I feel tired or I feel a cold coming on
juicing beets really helps me. Maybe it’s a placebo thing. I don’t care. I’m making an article especially for that special vegetable in my life.

So here of some stats of said vegetable;
Beets contain calcium
iron
sulphur
potassium
beta-carotene
choline
and vitamin C.
They are high in manganese
an important mineral for brain function.
Beets are also high in minerals that strengthen the liver and gall bladder
and are the building blocks for blood corpuscles and cells.
Beets are famous for their ability to cleanse the blood.

Beet juice is super concentrated so I’d strongly advise you dilute it with water or other juices.
Purchase firm
rock-hard beets. Being a root
they can be stored for months in the refrigerator.

Juicing beets recipes:

Carrot
spinach and beets
4 carrots
beet with greens
5 - 6 leaves of Romaine or other leaf lettuce
3 - 4 leaves of spinach

Scrub organic carrots or peel the carrots if they are not organic. Clean and cut beet into slender wedges
and wash & dry lettuce and spinach leaves. Juice half of the carrots
and the beet
and then you may use the remaining carrots to help push the lettuce and spinach through the juicer.

Power punch
Juice 1 small beet.
Juice 1 pear.
Juice 1 Fiji apple.
Juice a small piece of ginger 2 inches max.
Juice 2 inches of salsify root.
Juice 4 individual celery stalks.
Juice 10-12 carrots.
Juice 1 small parsnip.

Sweet beets
5 Carrots
1 Apple
1/2 Beet

Refresher
4 Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot

Enjoy!