Cooking Recipes Articel

The summer sun swelters outside. Inside it is warm
the fruit bowl sits lusciously on the window sill
bursting with seasonal plenty – peaches
mangoes
grapes as well as the year round banana. All of the fruit is at point of perfect ripeness
begging to be eaten right now before it descends into a pool of pulp. It could have stayed in the fridge and been brought out in economical relays to ripen for a day
but there is something about a full fruit bowl
a promise of health and succulence
that time and again makes me arrange it as a still life
as I unpack the shopping
only to be wrong-footed when it all ripens at the same time. Typically the children are only bothering to eat apples
which last forever in the fridge. Desperate measures are called for.

It is time to make smoothies. Even children
who wouldn’t give a second glance to raw fruit
can usually be beguiled by a smoothy. It is also a special treat for adults
an easy thing to do for visitors who drop by
when it’s too hot for tea. Any ripe fruit can be used
even if it is slightly overripe
as long as it still smells good and not fermenting. You get a mega-dose of vitamins
plus calcium from the yoghurt and milk
almost a meal in itself. Healthy eating in a glass!

Giving a recipe for a smoothy is hardly necessary. It depends on what you have in the house already. Use this example as a template and adapt and change it as you like. As long as you use fruit that is truly ripe
it’ll be delicious. The one essential piece of equipment is a liquidiser or food processor
without that I’d just have to force feed the children the fruit as is
it is far too laborious to puree fruit by hand on a hot summer’s day. The joy making smoothies is the effortlessness.

No set quantities
but as a guide I’d use one mango with one or two bananas. Just peel and stone the fruit
fling it into the liquidiser with a large dollop of plain yoghurt and a cup of milk and blitz. If it is too thick for your liking add more milk. Chuck in some ice cubes for instant chill factor.

A tip for dealing with mangoes: without peeling
slice off both the long sides as close to the stone as you can.
cut the flesh in a criss-cross fashion to make 1cm cubes
without going right through the skin
then push the skin up to invert the cubes into a mango hedgehog! The children eat them like this and a very messy business it is
needing a bath afterwards.

Suggestions for fruit combinations:

Mango and banana
Pear
berry and banana
Peach and berry
Strawberry and banana
Peach
apricot and banana

Any fruit in the whole wide world can be added to this list
experiment with whatever is in season and make up your own combinations.

Bananas make a good background for most other fruits and give a good velvety texture
besides being the most likely fruit to have around overripe. If you want to move away from the healthy fruit scenario
you can use bananas with a few teaspoons of hot chocolate to make a scrummy
decadent milkshake. Or go the whole way and put a blob of vanilla ice-cream in too. I remember as a child
my mother adding a raw egg to ours to build us up. It made it wonderfully frothy
but then nobody worried about salmonella in those days – I wouldn’t recommend it unless you have a guaranteed source of salmonella-free eggs.

If you have berries of any sort stashed in the freezer
you can throw in a handful still frozen and watch the colour transform as you blitz. Mulberries
blackberries
youngberries
blueberries all add deep colour and plenty of useful nutrients
loads of anti-oxidants – instant immune boosters in winter
if you can keep them until then. I usually freeze strawberries as puree
when the strawberry harvest overwhelms us
so can bring it out for a change later on in the year. The other berries I freeze whole
stalks and leaves picked off
so they are ready to use. You can also buy frozen berries in mixed packs
which would work fine.

Whatever fruit you’re using
let the children press the buttons on the liquidiser and then dole out the smoothie
in glasses with straws
easy in the knowledge that the vitamin quota for the day is being filled.

Copyright 2006 Kit Heathcock