Cooking Recipes Articel

If you're in the mood for something sweet
consider an onion. Vidaliaฎ Onions are packed with flavor
yet are mild and sweet enough to eat like fruit.

A good source of vitamin C
fat-free
cholesterol-free and sodium-free-no matter how you slice this onion
it's delicious. That is why it was chosen as the Weight Watchersฎ Pick of the Season this spring.

Vidaliaฎ Onion
Mushroom & Pepperjack Quesadillas

Makes 4 servings

1 teaspoon olive oil

1 large Vidalia Onion
thinly sliced

2 cups sliced fresh white mushrooms

2 garlic cloves
minced

1 teaspoon sugar

1/2 teaspoon salt

1/2 cup frozen or drained canned corn kernels

1 tablespoon chopped fresh cilantro

4 fat-free flour tortillas
8
diameter each

3/4 cup shredded pepperjack cheese

1. In a large nonstick skillet
heat oil over high heat. Add the onion
mushrooms
garlic
sugar and salt; cook
stirring frequently
until vegetables begin to soften
about 3 minutes. Add corn; cook
stirring frequently
until mushrooms are tender and onions are lightly brown
about 5 minutes. Transfer mixture to a bowl; stir in cilantro.

2. Arrange tortillas on a work surface and spread the lower half of each with 1/4 of the onion mixture (about 1/2 cup). Sprinkle each with 3 tablespoons of the cheese. Fold top half of the tortilla over filling and press lightly to seal.

3. Wipe out skillet with a paper towel and return to high heat. Add 2 quesadillas to skillet and cook
turning once
until cheese melts and tortillas are lightly browned. Repeat with the 2 remaining quesadillas.

POINTSฎ value per serving: 6
289
Calories
8
Fat
3
Fiber.

Full-flavored Vidaliaฦ Onions are sweet enough to eat like fruit.